Hannes Botes 685m SkiErg
685m
Meters
8:18.1
Time
6:03.5
Pace
34
Calories
104
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 17 |
| Stroke Count | 123 |
| Drag Factor | 182 |
December 21, 2024 09:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.1 | 685m | 6:03.5 | 7 | 325 | 17 | 104 |
| 2:39.9 | 200m | 6:39.7 | 5 | 318 | 15 | 89 |
| 2:26.5 | 400m | 6:06.2 | 7 | 324 | 15 | 98 |
| 1:08.4 | 600m | 2:51.0 | 70 | 540 | 29 | 128 |
| 1:19.8 | 685m | 7:49.4 | 3 | 311 | 11 | 102 |
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Workout Graph
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