Hannes Botes 253m SkiErg
253m
Meters
3:20.1
Time
6:35.4
Pace
13
Calories
109
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 13 |
| Stroke Count | 48 |
| Drag Factor | 135 |
December 21, 2024 09:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.1 | 253m | 6:35.4 | 6 | 319 | 13 | 109 |
| 2:00.9 | 200m | 5:02.2 | 13 | 343 | 19 | 107 |
| 1:19.3 | 253m | 12:28.1 | 1 | 302 | 7 | 111 |
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Workout Graph
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