Hannes Botes 330m SkiErg
330m
Meters
2:32.7
Time
3:51.3
Pace
19
Calories
116
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 211 |
December 21, 2024 09:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.7 | 330m | 3:51.3 | 28 | 397 | 22 | 116 |
| 1:11.2 | 200m | 2:58.0 | 62 | 513 | 27 | 125 |
| 1:18.3 | 330m | 5:01.1 | 13 | 344 | 17 | 108 |
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Workout Graph
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