Hannes Botes 1000m SkiErg
1,000m
Meters
10:54.1
Time
5:27.0
Pace
67
Calories
130
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 34 |
| Stroke Count | 186 |
| Drag Factor | 155 |
December 21, 2024 10:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 1,000m | 5:27.0 | 10 | 334 | 34 | 130 |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 49 | 151 |
| 0:40.5 | 400m | 1:41.2 | 337 | 1460 | 50 | 159 |
| 0:41.4 | 600m | 1:43.5 | 316 | 1386 | 48 | 160 |
| 6:05.4 | 800m | 15:13.5 | 0 | 301 | 7 | 90 |
| 2:46.1 | 1,000m | 6:55.2 | 5 | 316 | 17 | 90 |
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Workout Graph
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