Hannes Botes 6000m SkiErg
6,000
Meters
24:26.1
Time
2:02.1
Pace
387
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 38 |
| Stroke Count | 941 |
| Drag Factor | 153 |
December 21, 2024 10:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.1 | 6,000 | 2:02.1 | 192 | 960 | 387 | 38 | 145 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 64 | 37 | 139 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 64 | 36 | 141 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 64 | 38 | 141 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 64 | 39 | 146 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 65 | 40 | 149 |
| 3:59.5 | 6,000 | 1:59.7 | 204 | 1001 | 66 | 42 | 159 |
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Workout Graph
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