Hannes Botes 30:00 SkiErg
7,008
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 38 |
| Stroke Count | 1158 |
| Drag Factor | 127 |
December 24, 2024 09:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 864 | 432 | 38 | 135 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 38 | 132 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 39 | 134 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 39 | 140 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 40 | 139 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 36 | 132 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 39 | 138 |
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Workout Graph
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