Hannes Botes 18:23 row
3,236
Meters
18:23.7
Time
2:50.5
Pace
165
Calories
94
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 173 |
December 27, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.7 | 3,236 | 2:50.5 | 71 | 542 | 165 | 20 | 94 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 20 | 86 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 22 | 96 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 21 | 101 |
| 18:23.7 | 529 | 3:12.5 | 49 | 468 | 26 | 20 | 95 |
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Workout Graph
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