Hannes Botes 500m row
500
Meters
1:34.3
Time
1:34.3
Pace
44
Calories
147
Heart Rate
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 42 |
| Stroke Count | 66 |
| Drag Factor | 176 |
December 27, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34.3 | 500 | 1:34.3 | 417 | 1679 | 44 | 42 | 147 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 9 | 42 | 133 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1732 | 9 | 42 | 150 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1714 | 9 | 41 | 152 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1714 | 9 | 41 | 151 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1515 | 8 | 44 | 149 |
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Workout Graph
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