Hannes Botes v500m/1:00r...6 row
3,000
Meters
12:23.7
Time
2:03.9
Pace
192
Calories
137
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 18:23.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 172 |
December 28, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.7 | 3,000 | 2:03.9 | 184 | 929 | 26 | 137 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 29 | 137 | |
| r: 1:00 | 16 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 25 | 136 | |
| r: 1:00 | 32 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 31 | 141 | |
| r: 1:00 | 16 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 28 | 139 | |
| r: 1:00 | 29 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 26 | 136 | |
| r: 1:00 | 12 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 834 | 22 | 134 | |
| r: 1:00 | 11 | ||||||
| r116 |
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Workout Graph
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