Hannes Botes 10000m SkiErg
10,000
Meters
44:13.7
Time
2:12.6
Pace
600
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 34 |
| Stroke Count | 1530 |
| Drag Factor | 127 |
December 29, 2024 09:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.7 | 10,000 | 2:12.6 | 150 | 815 | 34 | 130 |
| 9:11.6 | 2,000 | 2:17.9 | 133 | 759 | 32 | 119 |
| 8:48.5 | 4,000 | 2:12.1 | 152 | 822 | 33 | 121 |
| 8:50.3 | 6,000 | 2:12.5 | 150 | 816 | 34 | 135 |
| 8:28.5 | 8,000 | 2:07.1 | 170 | 886 | 39 | 143 |
| 8:54.8 | 10,000 | 2:13.7 | 146 | 804 | 35 | 132 |
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Workout Graph
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