Hannes Botes 30:00 BikeErg
12,641
Meters
30:00.0
Time
2:22.3
Pace
355
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 56 |
| Revolution Count | 1692 |
| Power/kg | 1.22 |
| Drag Factor | 142 |
December 29, 2024 11:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,641 | 2:22.3 | 121 | 717 | 56 | 111 |
| 5:00.0 | 2,062 | 2:25.4 | 114 | 691 | 55 | 104 |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 56 | 111 |
| 15:00.0 | 2,082 | 2:24.0 | 117 | 702 | 56 | 108 |
| 20:00.0 | 2,124 | 2:21.2 | 124 | 727 | 57 | 111 |
| 25:00.0 | 2,125 | 2:21.1 | 124 | 728 | 57 | 113 |
| 30:00.0 | 2,167 | 2:18.4 | 132 | 753 | 58 | 119 |
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Workout Graph
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