Hannes Botes 30:00 BikeErg
12,641
Meters
30:00.0
Time
2:22.3
Pace
355
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 56 |
| Revolution Count | 1692 |
| Power/kg | 1.12 |
| Drag Factor | 142 |
December 29, 2024 11:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,641 | 2:22.3 | 121 | 710 | 355 | 56 | 111 |
| 5:00.0 | 2,062 | 2:25.4 | 114 | 684 | 57 | 55 | 104 |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 696 | 58 | 56 | 111 |
| 15:00.0 | 2,082 | 2:24.0 | 117 | 696 | 58 | 56 | 108 |
| 20:00.0 | 2,124 | 2:21.2 | 124 | 720 | 60 | 57 | 111 |
| 25:00.0 | 2,125 | 2:21.1 | 124 | 720 | 60 | 57 | 113 |
| 30:00.0 | 2,167 | 2:18.4 | 132 | 744 | 62 | 58 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.