Hannes Botes 3:16 SkiErg
503
Meters
3:16.2
Time
3:15.0
Pace
25
Calories
78
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 33 |
| Stroke Count | 107 |
| Drag Factor | 163 |
December 31, 2024 09:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.2 | 503 | 3:15.0 | 47 | 462 | 33 | 78 |
| 3:16.2 | 504 | 3:14.6 | 47 | 463 | 33 | 78 |
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Workout Graph
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