Hannes Botes 6x1:00/1:00r SkiErg
1,708
Meters
6:00.0
Time
1:45.3
Pace
129
Calories
146
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,872 |
| Overall Time | 12:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 52 |
| Stroke Count | 316 |
| Drag Factor | 179 |
December 31, 2024 10:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,708 | 1:45.3 | 299 | 1329 | 52 | 146 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 53 | 134 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 53 | 145 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 55 | 149 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 51 | 149 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 52 | 149 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 52 | 151 |
| r164 |
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Workout Graph
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