Hannes Botes 500m SkiErg
500
Meters
3:43.5
Time
3:43.5
Pace
33
Calories
106
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 39 |
| Stroke Count | 107 |
| Drag Factor | 156 |
January 06, 2025 10:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.5 | 500 | 3:43.5 | 31 | 531 | 33 | 39 | 106 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 9 | 66 | 97 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1751 | 9 | 55 | 108 |
| 1:37.2 | 300 | 8:06.0 | 3 | 185 | 5 | 16 | 113 |
| 0:49.5 | 400 | 4:07.5 | 23 | 363 | 5 | 33 | 107 |
| 0:40.2 | 500 | 3:21.0 | 43 | 447 | 5 | 25 | 106 |
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Workout Graph
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