Hannes Botes 5000m row
5,000
Meters
21:32.5
Time
2:09.2
Pace
306
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 142 |
January 17, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,000 | 2:09.2 | 162 | 857 | 27 | 135 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 28 | 128 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 26 | 128 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 27 | 134 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 27 | 142 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 27 | 146 |
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Workout Graph
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