Hannes Botes 10000m BikeErg
10,000
Meters
21:33.0
Time
2:09.3
Pace
305
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 62 |
| Revolution Count | 1336 |
| Power/kg | 1.5 |
| Drag Factor | 142 |
January 17, 2025 15:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:33.0 | 10,000 | 2:09.3 | 162 | 849 | 305 | 62 | 132 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 768 | 58 | 59 | 114 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 791 | 59 | 60 | 126 |
| 4:17.5 | 6,000 | 2:08.7 | 164 | 852 | 61 | 62 | 134 |
| 4:12.8 | 8,000 | 2:06.4 | 173 | 882 | 62 | 63 | 140 |
| 4:02.6 | 10,000 | 2:01.3 | 196 | 964 | 65 | 66 | 148 |
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Workout Graph
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