Hannes Botes 470m SkiErg
470
Meters
4:43.6
Time
5:01.7
Pace
28
Calories
106
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 126 |
January 20, 2025 10:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.6 | 470 | 5:01.7 | 13 | 355 | 28 | 18 | 106 |
| 0:56.2 | 200 | 2:20.5 | 126 | 960 | 15 | 32 | 132 |
| 2:27.9 | 400 | 6:09.7 | 7 | 243 | 10 | 16 | 104 |
| 1:18.4 | 470 | 9:20.0 | 2 | 137 | 3 | 6 | 84 |
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Workout Graph
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