Hannes Botes 620m row
620
Meters
3:47.4
Time
3:03.3
Pace
35
Calories
126
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 137 |
January 20, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.4 | 620 | 3:03.3 | 57 | 554 | 35 | 21 | 126 |
| 2:45.7 | 500 | 2:45.7 | 77 | 608 | 28 | 21 | 123 |
| 0:30.5 | 620 | 2:07.0 | 171 | 826 | 7 | 22 | 130 |
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Workout Graph
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