Hannes Botes v1:00/1:00r...12 SkiErg
3,251
Meters
12:00.0
Time
1:50.7
Pace
232
Calories
152
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 47 |
| Stroke Count | 565 |
| Drag Factor | 171 |
January 20, 2025 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,251 | 1:50.7 | 258 | 1160 | 47 | 152 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 46 | 140 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 48 | 150 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 50 | 152 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 48 | 152 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 48 | 152 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 45 | 151 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 47 | 154 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 46 | 152 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 47 | 153 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 46 | 154 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 46 | 155 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 48 | 159 | |
| r: 1:00 | 23 | ||||||
| r341 |
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Workout Graph
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