Hannes Botes 10:06 BikeErg
4,063
Meters
10:06.4
Time
2:29.2
Pace
111
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 53 |
| Revolution Count | 544 |
| Power/kg | 0.97 |
| Drag Factor | 142 |
January 21, 2025 10:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:06.4 | 4,063 | 2:29.2 | 105 | 662 | 111 | 53 | 108 |
| 5:00.0 | 2,053 | 2:26.1 | 112 | 686 | 57 | 55 | 111 |
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 54 | 53 | 107 |
| 10:06.3 | 16 | 6:33.7 | 6 | 319 | 0 | 53 | 106 |
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Workout Graph
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