Hannes Botes 30:00 SkiErg
6,788
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 35 |
| Stroke Count | 1057 |
| Drag Factor | 127 |
January 21, 2025 11:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,788 | 2:12.5 | 150 | 816 | 35 | 136 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 35 | 129 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 34 | 130 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 34 | 138 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 35 | 139 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 38 | 148 |
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Workout Graph
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