Hannes Botes 12:19 SkiErg
2,069
Meters
12:19.2
Time
2:58.6
Pace
104
Calories
91
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 36 |
| Stroke Count | 443 |
| Drag Factor | 160 |
January 22, 2025 09:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.2 | 2,069 | 2:58.6 | 61 | 506 | 104 | 36 | 91 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 37 | 75 |
| 10:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 35 | 99 |
| 12:19.2 | 367 | 3:09.6 | 51 | 465 | 18 | 37 | 99 |
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Workout Graph
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