Hannes Botes 5000m SkiErg
5,000
Meters
39:24.1
Time
3:56.4
Pace
266
Calories
127
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 27 |
| Stroke Count | 994 |
| Drag Factor | 162 |
January 25, 2025 10:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.1 | 5,000 | 3:56.4 | 26 | 391 | 27 | 127 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 40 | 143 |
| 6:40.4 | 2,000 | 3:20.2 | 44 | 450 | 29 | 124 |
| 10:31.5 | 3,000 | 5:15.7 | 11 | 338 | 19 | 131 |
| 8:20.1 | 4,000 | 4:10.0 | 22 | 377 | 24 | 131 |
| 9:39.4 | 5,000 | 4:49.7 | 14 | 349 | 23 | 106 |
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Workout Graph
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