Hannes Botes 300m SkiErg
300
Meters
3:46.9
Time
6:18.1
Pace
20
Calories
92
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 30 |
| Stroke Count | 85 |
| Drag Factor | 247 |
January 26, 2025 09:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.9 | 300 | 6:18.1 | 6 | 322 | 20 | 30 | 92 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 8 | 48 | 117 |
| 2:31.8 | 200 | 12:39.0 | 1 | 302 | 7 | 18 | 78 |
| 0:55.1 | 300 | 4:35.5 | 17 | 357 | 5 | 26 | 82 |
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Workout Graph
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