Hannes Botes 5x150m/2:00r row
750
Meters
2:36.9
Time
1:44.6
Pace
60
Calories
131
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 968 |
| Overall Time | 12:36.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 38 |
| Stroke Count | 97 |
| Drag Factor | 173 |
January 26, 2025 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.9 | 750 | 1:44.6 | 306 | 1376 | 38 | 131 |
| 0:28.2 | 150 | 1:34.0 | 421 | 1659 | 45 | 136 |
| 0:28.5 | 150 | 1:35.0 | 408 | 1642 | 42 | 136 |
| 0:27.7 | 150 | 1:32.3 | 445 | 1819 | 45 | 138 |
| 0:30.5 | 150 | 1:41.6 | 333 | 1416 | 35 | 133 |
| 0:41.9 | 150 | 2:19.6 | 128 | 687 | 24 | 115 |
| r218 |
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Workout Graph
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