Hannes Botes 5x100m/2:00r SkiErg
500
Meters
1:50.7
Time
1:50.7
Pace
34
Calories
123
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 698 |
| Overall Time | 11:50.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 54 |
| Stroke Count | 101 |
| Drag Factor | 183 |
January 26, 2025 10:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.7 | 500 | 1:50.7 | 258 | 1105 | 54 | 123 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 56 | 115 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 55 | 123 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 52 | 125 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 55 | 124 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 56 | 128 |
| r198 |
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Workout Graph
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