Hannes Botes 12x1:00/1:00r row
3,384
Meters
13:00.0
Time
1:55.2
Pace
254
Calories
151
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 32 |
| Stroke Count | 427 |
| Drag Factor | 172 |
January 27, 2025 11:38:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,384 | 1:55.2 | 229 | 1172 | 32 | 151 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 35 | 135 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 36 | 143 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 34 | 147 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 36 | 150 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 37 | 152 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 36 | 154 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 36 | 155 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 35 | 154 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 35 | 154 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | 156 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 36 | 157 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 37 | 159 |
| r492 |
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Workout Graph
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