Hannes Botes 10x1:00/1:00r SkiErg
1,818
Meters
10:00.0
Time
2:45.0
Pace
109
Calories
127
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,994 |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 174 |
January 27, 2025 12:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,818 | 2:45.0 | 78 | 654 | 34 | 127 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 44 | 129 |
| 1:00.0 | 80 | 6:15.0 | 7 | 240 | 18 | 101 |
| 1:00.0 | 188 | 2:39.5 | 86 | 660 | 35 | 124 |
| 1:00.0 | 194 | 2:34.6 | 95 | 660 | 38 | 134 |
| 1:00.0 | 163 | 3:04.0 | 56 | 540 | 29 | 127 |
| 1:00.0 | 203 | 2:27.7 | 108 | 720 | 34 | 135 |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 43 | 144 |
| 1:00.0 | 39 | 12:49.2 | 1 | 180 | 19 | 102 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 46 | 141 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 39 | 138 |
| r176 |
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Workout Graph
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