Hannes Botes 11:15 SkiErg
2,048
Meters
11:15.0
Time
2:44.7
Pace
108
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 35 |
| Stroke Count | 395 |
| Drag Factor | 194 |
January 28, 2025 09:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,048 | 2:44.7 | 78 | 569 | 108 | 35 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 33 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 36 |
| 11:15.0 | 261 | 2:23.6 | 118 | 706 | 16 | 38 |
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Workout Graph
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