Hannes Botes 5x250m/2:00r row
1,250
Meters
4:11.5
Time
1:40.6
Pace
101
Calories
148
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,525 |
| Overall Time | 14:11.5 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 41 |
| Stroke Count | 175 |
| Drag Factor | 174 |
January 29, 2025 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.5 | 1,250 | 1:40.6 | 344 | 1483 | 41 | 148 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 43 | 144 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 35 | 147 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 43 | 151 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 44 | 150 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 44 | 152 |
| r275 |
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Workout Graph
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