Hannes Botes 4:00 SkiErg
685
Meters
4:00.0
Time
2:55.1
Pace
33
Calories
111
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 125 |
January 29, 2025 11:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 685 | 2:55.1 | 65 | 495 | 33 | 25 | 111 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 26 | 112 |
| 2:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 23 | 109 |
| 3:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 28 | 114 |
| 4:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 23 | 109 |
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Workout Graph
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