Hannes Botes 10000m row
10,000
Meters
53:07.5
Time
2:39.3
Pace
532
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 1119 |
| Drag Factor | 141 |
January 31, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:07.5 | 10,000 | 2:39.3 | 86 | 597 | 21 | 118 |
| 10:29.2 | 2,000 | 2:37.3 | 90 | 609 | 20 | 120 |
| 10:51.3 | 4,000 | 2:42.8 | 81 | 579 | 20 | 120 |
| 10:27.7 | 6,000 | 2:36.9 | 91 | 611 | 20 | 118 |
| 10:43.3 | 8,000 | 2:40.8 | 84 | 589 | 22 | 116 |
| 10:35.9 | 10,000 | 2:38.9 | 87 | 599 | 24 | 118 |
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Workout Graph
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