Hannes Botes 6x250m/2:00r row
1,500
Meters
6:21.8
Time
2:07.2
Pace
99
Calories
136
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,682 |
| Overall Time | 18:21.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 193 |
| Drag Factor | 170 |
February 02, 2025 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.8 | 1,500 | 2:07.2 | 170 | 933 | 31 | 136 |
| 1:08.0 | 250 | 2:16.0 | 139 | 794 | 31 | 131 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 33 | 143 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 34 | 146 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 34 | 145 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 36 | 149 |
| 1:33.8 | 250 | 3:07.6 | 53 | 460 | 21 | 102 |
| r182 |
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Workout Graph
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