Hannes Botes 6x250m/2:00r SkiErg
1,500
Meters
6:20.3
Time
2:06.7
Pace
92
Calories
139
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,676 |
| Overall Time | 18:20.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 45 |
| Stroke Count | 288 |
| Drag Factor | 142 |
February 03, 2025 12:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.3 | 1,500 | 2:06.7 | 172 | 891 | 45 | 139 |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 49 | 134 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 43 | 141 |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 47 | 141 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 51 | 141 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 41 | 139 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 41 | 138 |
| r176 |
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Workout Graph
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