Hannes Botes 5000m row
5,000
Meters
26:44.0
Time
2:40.4
Pace
264
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 171 |
February 04, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:44.0 | 5,000 | 2:40.4 | 85 | 592 | 264 | 21 | 113 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 658 | 55 | 22 | 117 |
| 5:23.5 | 2,000 | 2:41.7 | 83 | 589 | 53 | 22 | 119 |
| 5:32.3 | 3,000 | 2:46.1 | 76 | 563 | 52 | 19 | 108 |
| 5:24.7 | 4,000 | 2:42.3 | 82 | 576 | 52 | 22 | 110 |
| 5:22.5 | 5,000 | 2:41.2 | 83 | 580 | 52 | 21 | 113 |
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Workout Graph
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