Hannes Botes 12:01 row
2,101
Meters
12:01.6
Time
2:51.7
Pace
107
Calories
101
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 169 |
February 05, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:01.6 | 2,101 | 2:51.7 | 69 | 533 | 107 | 22 | 101 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 23 | 96 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 21 | 104 |
| 12:01.6 | 341 | 2:58.2 | 62 | 503 | 17 | 22 | 104 |
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