Hannes Botes 12:19 row
2,042
Meters
12:19.2
Time
3:00.9
Pace
102
Calories
110
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 171 |
February 06, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.2 | 2,042 | 3:00.9 | 59 | 503 | 19 | 110 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 20 | 109 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 20 | 110 |
| 12:19.2 | 403 | 2:52.7 | 68 | 533 | 19 | 112 |
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Workout Graph
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