Hannes Botes v150m/1:00r...10 SkiErg
1,470
Meters
5:26.1
Time
1:50.9
Pace
108
Calories
138
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,800 |
| Overall Time | 18:26.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 52 |
| Stroke Count | 271 |
| Drag Factor | 126 |
February 09, 2025 11:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.1 | 1,470 | 1:50.9 | 256 | 1182 | 52 | 138 | |
| 0:29.5 | 150 | 1:38.3 | 368 | 1566 | 61 | 140 | |
| r: 1:00 | 32 | ||||||
| 0:29.7 | 150 | 1:39.0 | 361 | 1541 | 63 | 147 | |
| r: 1:00 | 25 | ||||||
| 0:45.3 | 150 | 2:31.0 | 102 | 649 | 34 | 128 | |
| r: 1:00 | 36 | ||||||
| 0:29.7 | 150 | 1:39.0 | 361 | 1541 | 57 | 141 | |
| r: 1:00 | 41 | ||||||
| 0:29.4 | 150 | 1:38.0 | 372 | 1579 | 63 | 151 | |
| r: 5:00 | 79 | ||||||
| 0:22.0 | 120 | 1:31.6 | 454 | 1863 | 65 | 135 | |
| r: 1:00 | 40 | ||||||
| 0:31.9 | 150 | 1:46.3 | 291 | 1301 | 49 | 143 | |
| r: 1:00 | 22 | ||||||
| 0:41.3 | 150 | 2:17.6 | 134 | 761 | 33 | 125 | |
| r: 1:00 | 25 | ||||||
| 0:28.8 | 150 | 1:36.0 | 396 | 1661 | 60 | 143 | |
| r: 1:00 | 30 | ||||||
| 0:38.6 | 150 | 2:08.6 | 164 | 865 | 36 | 136 | |
| r330 |
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Workout Graph
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