Hannes Botes 5000m row
5,000
Meters
26:10.3
Time
2:37.0
Pace
264
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 170 |
February 09, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.3 | 5,000 | 2:37.0 | 90 | 611 | 20 | 120 |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 621 | 21 | 116 |
| 5:11.1 | 2,000 | 2:35.5 | 93 | 620 | 20 | 123 |
| 5:09.2 | 3,000 | 2:34.6 | 95 | 625 | 19 | 118 |
| 5:21.5 | 4,000 | 2:40.7 | 84 | 589 | 20 | 122 |
| 5:17.8 | 5,000 | 2:38.9 | 87 | 600 | 20 | 123 |
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Workout Graph
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