Hannes Botes v400m/5:00r...2 SkiErg
800
Meters
2:41.6
Time
1:41.0
Pace
65
Calories
159
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 859 |
| Overall Time | 12:41.6 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 55 |
| Stroke Count | 148 |
| Drag Factor | 127 |
February 11, 2025 12:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:41.6 | 800 | 1:41.0 | 340 | 1469 | 55 | 159 | |
| 1:20.9 | 400 | 1:41.1 | 338 | 1464 | 56 | 160 | |
| r: 5:00 | 37 | ||||||
| 1:20.7 | 400 | 1:40.8 | 341 | 1473 | 54 | 159 | |
| r: 5:00 | 22 | ||||||
| r59 |
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Workout Graph
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