Hannes Botes 22:25 SkiErg
4,015
Meters
22:25.0
Time
2:47.4
Pace
206
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 32 |
| Stroke Count | 722 |
| Drag Factor | 128 |
February 12, 2025 11:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.0 | 4,015 | 2:47.4 | 74 | 551 | 206 | 32 | 112 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 31 | 102 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 33 | 115 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 31 | 103 |
| 20:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 34 | 123 |
| 22:25.0 | 411 | 2:56.3 | 64 | 521 | 21 | 32 | 121 |
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Workout Graph
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