Hannes Botes 5:55 SkiErg
1,011
Meters
5:55.9
Time
2:56.0
Pace
51
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 32 |
| Stroke Count | 194 |
| Drag Factor | 147 |
February 16, 2025 08:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:55.9 | 1,011 | 2:56.0 | 64 | 515 | 51 | 32 | 107 |
| 2:08.2 | 400 | 2:40.2 | 85 | 589 | 21 | 34 | 109 |
| 4:33.8 | 400 | 3:02.0 | 58 | 494 | 20 | 33 | 110 |
| 5:53.8 | 211 | 3:09.5 | 51 | 450 | 10 | 31 | 102 |
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Workout Graph
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