Hannes Botes 500m SkiErg
500
Meters
4:41.7
Time
4:41.7
Pace
26
Calories
122
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 143 |
February 16, 2025 08:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.7 | 500 | 4:41.7 | 16 | 353 | 25 | 122 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 49 | 125 |
| 0:59.1 | 200 | 4:55.5 | 14 | 346 | 14 | 132 |
| 0:44.3 | 300 | 3:41.5 | 32 | 410 | 34 | 124 |
| 1:04.1 | 400 | 5:20.5 | 11 | 336 | 17 | 121 |
| 1:29.6 | 500 | 7:28.0 | 4 | 313 | 13 | 112 |
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Workout Graph
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