Hannes Botes 11:04 SkiErg
660
Meters
11:04.8
Time
8:23.6
Pace
52
Calories
161
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 49 |
| Stroke Count | 118 |
| Drag Factor | 150 |
February 18, 2025 09:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.8 | 660 | 8:23.6 | 3 | 309 | 49 | 161 |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 55 | 155 |
| 1:18.9 | 200 | 1:39.2 | 358 | 1532 | 56 | 161 |
| 1:59.5 | 200 | 1:41.5 | 335 | 1451 | 55 | 163 |
| 2:14.0 | 60 | 2:00.8 | 198 | 982 | 33 | 165 |
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Workout Graph
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