Hannes Botes 1000m SkiErg
1,000
Meters
8:22.0
Time
4:11.0
Pace
54
Calories
100
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 133 |
February 28, 2025 09:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.0 | 1,000 | 4:11.0 | 22 | 376 | 26 | 100 |
| 1:42.5 | 200 | 4:16.2 | 21 | 371 | 21 | 111 |
| 1:44.4 | 400 | 4:21.0 | 20 | 367 | 30 | 93 |
| 1:55.7 | 600 | 4:49.2 | 14 | 349 | 24 | 82 |
| 1:30.4 | 800 | 3:46.0 | 30 | 404 | 29 | 94 |
| 1:29.0 | 1,000 | 3:42.5 | 32 | 409 | 26 | 121 |
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Workout Graph
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