Hannes Botes v300m/r...4 SkiErg
800
Meters
4:00.0
Time
2:30.0
Pace
49
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 800 |
| Overall Time | 4:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 33 |
| Stroke Count | 142 |
| Drag Factor | 129 |
March 03, 2025 12:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 800 | 2:30.0 | 104 | 735 | 33 | 138 |
| 1:04.2 | 300 | 1:47.0 | 286 | 1233 | 52 | 154 |
| 0:42.8 | 100 | 3:34.0 | 36 | 420 | 22 | 141 |
| 1:24.2 | 300 | 2:20.3 | 127 | 726 | 35 | 136 |
| 0:48.8 | 100 | 4:04.0 | 24 | 368 | 26 | 122 |
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Workout Graph
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