Hannes Botes 500m SkiErg
500
Meters
6:10.3
Time
6:10.3
Pace
30
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 129 |
March 04, 2025 09:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:10.3 | 500 | 6:10.3 | 7 | 323 | 28 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 64 |
| 2:25.2 | 200 | 12:06.0 | 1 | 303 | 8 |
| 1:30.5 | 300 | 7:32.5 | 4 | 313 | 22 |
| 1:02.0 | 400 | 5:10.0 | 12 | 340 | 26 |
| 0:54.7 | 500 | 4:33.5 | 17 | 358 | 23 |
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Workout Graph
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