Hannes Botes v100m/0:30r...4 SkiErg
2,400
Meters
10:30.5
Time
2:11.3
Pace
147
Calories
137
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,453 |
| Overall Time | 12:00.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 43 |
| Stroke Count | 413 |
| Drag Factor | 129 |
March 06, 2025 10:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.5 | 2,400 | 2:11.3 | 154 | 831 | 43 | 137 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 59 | 138 | |
| r: 0:30 | 30 | ||||||
| 4:09.6 | 900 | 2:18.6 | 131 | 751 | 38 | 126 | |
| r: 0:30 | 11 | ||||||
| 3:46.2 | 900 | 2:05.6 | 176 | 906 | 40 | 145 | |
| r: 0:30 | 12 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 38 | 140 | |
| r53 |
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Workout Graph
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