Hannes Botes 500m row
500
Meters
3:29.2
Time
3:29.2
Pace
30
Calories
118
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 25 |
| Stroke Count | 72 |
| Drag Factor | 176 |
March 13, 2025 10:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.2 | 500 | 3:29.2 | 38 | 431 | 25 | 118 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 55 | 135 |
| 0:38.4 | 200 | 3:12.0 | 49 | 470 | 19 | 138 |
| 0:46.6 | 300 | 3:53.0 | 28 | 395 | 19 | 113 |
| 0:48.6 | 400 | 4:03.0 | 24 | 383 | 17 | 99 |
| 0:58.0 | 500 | 4:50.0 | 14 | 349 | 16 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.