Hannes Botes v1:00/1:00r...5 SkiErg
1,356
Meters
5:00.0
Time
1:50.6
Pace
100
Calories
150
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,522 |
| Overall Time | 14:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 47 |
| Stroke Count | 235 |
| Drag Factor | 131 |
March 17, 2025 11:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1200 | 47 | 150 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 51 | 149 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 50 | 155 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 45 | 153 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 34 | 136 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 55 | 161 | |
| r: 5:00 | 22 | ||||||
| r166 |
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Workout Graph
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